A List of Clinically Proven Benefits of Spa And Massage Therapies

This blog deals with a list of clinically proven benefits of spa and massage therapies on a regular basis.

A boost to the immune system- 
Research has shown an intimate relationship between massage and the immune system. It has also been found in a wide array of studies conducted on massage and spa therapies that these processes can enhance the production of white blood cells in the body that forms the immune system in the body. Apart from that, it has also been observed that massage can reduce the level of certain stress-causing hormones in the body, such as Coriolis and at the same time increase the level of toxicity in in the body, which is a trust hormone.

Mental and emotional well-being- 
When it comes to mental and emotional well-being, massage therapies and spa therapies are excellent means to achieve that, and also these are extremely effective. These therapies are so apt that they can help you deal with your anxiety issues, stress (by reducing the levels of the stress hormone cortisol in the body) and even depression. This has an impact on the way you think and feel about different aspects in your life. It can lighten up your mood and make you inculcate a more positive outlook towards life and its different aspects. Moreover, massage and spa therapies are extremely helpful for people suffering from depression as these therapies increase the level of hormones such as dopamine and serotonin. This helps you regulate your blood pressure as well.

Dealing with inflammation-
Massages are extremely effective when it comes to dealing with inflammation. All you need is a couple of minutes’ massage and you recover from the inflammation at a significantly higher rate. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly.

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